Trying to conceive is a deeply emotional and physically draining journey for millions of Indian couples. Modern medicines offer many paths to parenthood but yoga practice has also gained significant recognition for supporting reproductive health. However, some individuals are not aware of the yoga poses that improve chances of getting pregnant and also fight infertility.
In this blog, Apex Hospital – trusted for IVF in Sirsa – will introduce you to the top 10 yoga poses to enhance your chances of conception and boost fertility. Let’s start!
10 Yoga Poses to Boost Pregnancy Chances
Want to improve your chances of pregnancy in a natural way? Here are some of the best yoga poses for additional support in your fertility journey:
Reclining Bound Angle Pose (Supta Baddha Konasana)
This yoga pose relaxes the pelvic muscles and improves blood circulation to the reproductive organs. Supta baddhan konasana also opens the hips and groin. Here’s how to practice reclining bound angle pose:
Start by lying flat on your back
Bring the soles of your feet together and let your knees fall open
Place pillows under your knees for support if needed
Rest your arms alongside your body and breathe deeply for 3 to 5 minutes before returning to the normal position.
A great yoga pose to get pregnant and improve fertility naturally.
Legs-Up-the-Wall Pose (Viparita Karani)
Legs-up-the-wall pose encourages blood flow to the pelvic area, reduces stress, and calms the nervous system. Follow the steps below to practice this fertility yoga pose in the right way:
Sit sideways next to a wall and lie back while swinging your legs up against the wall.
Adjust your position so your hips are close to the wall
Relax your arms and breathe deeply for 5-10 minutes
Bridge Pose (Setu Bandhasana)
This yoga asana strengthens the pelvic region, stimulates abdominal organs, and helps balance hormones by stimulating the thyroid gland. Here’s how to practice bridge pose safely to get fertility boost:
Lie on your back with your knees bent and feet flat on the floor
Lift your hips while pressing into your feet and clasp your hands under your back
Hold the position for 30 seconds to 1 minute before relaxing your body.
Cobra Pose (Bhunjangasana)
Cobra pose is a must-try yoga pose for fertility. It stimulates reproductive organs, opens the chest, and strengthens the lower back. Follow the steps below to practice the cobra pose and improve chances of getting pregnant:
Lie on your stomach, place your hands under your shoulders, and keep the elbows close to your body.
Inhale and lift your chest off the ground while keeping your pelvis rooted.
Hold the position for 15-30 seconds while breathing deeply.
Seated Forward Bend (Paschimottanasana)
Seated forward bend calms the mind, stretches the spine and hamstrings, and improves digestion. This fertility yoga pose is important for hormonal balance. Here’s how to do it:
Sit with legs extended straight ahead.
Inhale and lengthen your spine
Exhale and blend forward from the hips
Reach for your feet, ankles, or shins.
Hold the position for 1-2 minutes.
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Child’s Pose ( Balasana)
This fertility yoga pose gently stretches the lower back and hips. It also calms the mind and relieves fatigue and anxiety, which adversely affect fertility in both men and women. Follow the steps below to practice balasana properly:
Kneel on the floor, touch your big toes together, and sit back on your heels
Fold forward while extending your arms in front or alongside your body
Rest your forehead on the mat and breathe deeply for 2-5 minutes.
Camel Pose (Ustrasana)
Camel pose opens up the hips and chest. This yoga pose is very beneficial to stimulate the reproductive organs and increase spinal flexibility. Here’s how to do it for max fertility benefits:
Kneel on the mat with knees hip-width apart.
Place hands on the lower back and gently arch back
Try to reach for your heels and drop your head back
Hold the position for 30 seconds before returning to normal posture
Squat Pose (Malasana)
For those who don’t know, malasana opens the hips and pelvic floor. It also strengthens the lower back and prepares the body for pregnancy and childbirth. Follow the steps below to practice the squat pose in the right way:
Stand with feet wider than hip-width while toes pointing slightly out.
Bring your palms together in prayer at your chest while squatting down
Use your elbows to gently push your knees apart
Hold for 1 minute with steady breathing.
Head-to-Knee Forward Bend (Janu Sirasana)
This fertility boosting asana stimulates the liver and kidneys, calms the brain, and gently stretches the spine and hamstrings. Here’s how to practice head-to-knee forward bend safely:
Start by sitting with your legs extended
Bend on the knee and bring the sole to your inner thigh
Inhale to lengthen the spine and exhale to fold over the extended leg.
Hold for 1-2 minutes and switch sides.
Happy Baby Pose (Ananda Balasana)
This fertility yoga pose releases tension in the hips and stretches the inner thighs and groin. Happy baby pose also promotes relaxation and brings calmness. Here’s how to do it:
Lie on your back and bend your knees into your belly
Grab the outer edges of your feet and pull your knees toward your armpits.
Gently rock side to side for 1 to 2 minutes.
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