Also known as spontaneous abortion, a miscarriage is the loss of a pregnancy before the 20th week. It is an emotionally challenging experience and can occur due to a vast range of factors. However, following some steps can help you reduce the risk of miscarriage and give birth to a healthy baby.
In this blog, Apex Hospital – a trusted IVF clinic in India – will explore some practical and effective ways to lower the risk of miscarriage and support a healthy pregnancy. Read carefully to get all the details right from experienced gynecologists and infertility experts.
10 Tips to Reduce Risk of Miscarriage
The below 10 tips and ideas will help pregnant women reduce the risk of miscarriage:
Maintain a healthy diet: A well-balanced diet supports pregnancy and fetal development. Adding nutritious food to your diet will ensure that your body gets the minerals and vitamins it needs for a healthy pregnancy.
Eat fresh fruits, vegetables, whole grains, lean proteins, dairy products, and healthy fats for healthy pregnancy. Avoid undercooked meat, high-mercury fish, unpasteurized dairy products, and processed foods to reduce the risk of miscarriage.
Take prenatal vitamins: Prenatal vitamins help provide essential nutrients that support fetal development while lowering the risk of birth defects and pregnancy complications. Folic acid helps prevent neural tube defects and reduce the risk of miscarriage.
Add calcium, vitamin D, and omega-3 fatty acids to strengthen bones and support brain development. Consult with a healthcare provider to determine the right supplements for your needs.
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Stay hydrated: Staying hydrated is essential during pregnancy to maintain amniotic fluid levels, support digestion, and prevent dehydration-related complications.
Make the habit of drinking at least 8 to 10 glasses of water daily to reduce the chances of miscarriage. Avoid sugary drinks and excessive caffeine as it can lead to dehydration.
Avoid smoking and drugs: Alcohol consumption, smoking, and drug use significantly increase the risk of birth defects and miscarriage. These harmful substances can interfere with fetal development and lead to complications such as premature birth.
Smoking can reduce the oxygen supply to the baby and increase the risk of miscarriage. Always consult with your doctor before taking any medication as both prescription and recreational drugs can harm the fetus.
Manage stress and anxiety: High levels of stress and anxiety can affect pregnancy and increase the risk of miscarriage. Finding new ways to relax and stay calm can be beneficial for mothers.
Practice meditation and yoga regularly to promote relaxation and balance hormones. Aim to get 7 to 9 hours of sleep each night during pregnancy. Plus, stay connected with friends, family, or a therapist to get the right emotional support.
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Maintain your weight: Being either underweight or overweight can increase the risk of pregnancy complications and miscarriage. Women with a BMI (Body Mass Index) in the normal range generally have a lower risk of miscarriage.
Underweight women should ensure adequate calorie intake to support fetal growth. Overweight pregnant women should focus on a balanced diet and gentle exercise to reduce risks such as high blood pressure and gestational diabetes.
Avoid excessive caffeine: Excessive caffeine intake can increase the risk of miscarriage while moderate caffeine consumption is generally considered safe. The recommended limit is less than 200 mg of caffeine per day.
You can also opt for alternatives such as fresh juices, herbal teas, and decaffeinated coffee to reduce caffeine intake.
Get regular prenatal checkups: Regular visits to a healthcare provider can help monitor pregnancy progress and defect potential complications early. Prenatal care includes ultrasounds, blood tests, and screening for infections or genetic disorders.
Regular prenatal checkups will:
- Monitor fetal growth and heartbeat
- Detect any abnormalities and infections early.
- Provide necessary vaccinations and supplements.
- Offer guidance on exercise, diet, or lifestyle changes.
Be cautious with medications: Some medications can pose risks during pregnancy. Always consult with your doctor before taking any prescription or over-the-counter drugs.
Avoid medications like nonsteroidal anti-inflammatory drugs, tetracyclines, and some herbal supplements that could interfere with pregnancy.
Exercise safely: Staying active during pregnancy can help women improve circulation, boost mood, and prevent complications. However, high-impact activities should be avoided.
Walking is a great low-impact exercise for all fitness levels. Prenatal yoga can help with flexibility, relaxation, and stress management. However, avoid activities that involve a high risk of falling.
Reduce the Risk of Miscarriage: Wrapup
We hope the above blog helped you get familiar with ways to reduce the risk of miscarriage. Your doctor recommendations matter a lot when it comes to sustaining your pregnancy through all trimesters. So, make sure you pay heed to medical advice coming from experienced gynaecologists.
Do you have any questions regarding pregnancy? Contact us today through WhatsApp or call 91680 39000 to discuss your pregnancy goals.
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