KEEP HEALTHY! NATURAL WAY !!
Posted by Dr. R. K. Mehta on 21 July 2023
· Human body constitutes of 60%-70% water. Though most of us know that drinking 2.5L-3 L water daily is important not only for kidney health but over all well being. But the hitch is how to consume so much water everyday.
SOME TIPS:-
· Keep bottle of water by your side when you sleep. Drink 1-2 glasses of water, first thing in morning.
· Always drink a glass of water before any meal. It not only helps to increase water consumption but also stimulates intestinal digestion.
· Always carry a bottle of water wherever you go. Believe me it’s more important to carry water bottle than your mobile phone.
· Water is bland ,sometimes it becomes monotonous to have it all the time. Making detox water not only helps to make it better for body but also changes taste and helps to increase consumption.
· Drinking other forms of liquids like juice,coconut water,lemon water,green tea etc also is helpful to complete your water target.
· Last but not the least, fruits and vegetables constitute 80%-90% water so increasing their consumption would be like.. “AAM KE AAM GHUTLIYON KE DAAM”.
HAPPY READING
DR. R.K MEHTA DR. MANISHA MEHTA
LAPROSCOPIC SURGEON IVF SPECIALIST
UROLOGIST, ANDOLOGIST OBS. & GYNAECOLOGIST
MALE FERTIULITY SPECIALIST HIGH RISK PREG. SPECIALIST
