If you plan to start your family, it is important that both the partners do some preparation. As embryo is formed by fusion of egg & sperms, the role of healthy sperm cannot be under estimated. Some tips you as a future father should follow atleast 3 months prior to conception.
· Stop drinking water from plastic bottles- Semen samples contain plasticoids and it is very harmful for sperms.
· Follow a regular sleep pattern.
· Eat a balanced diet & stop consuming packed/ preserved food.
· Quit smoking.
· Reduce alcohol intake.
· Indulge in regular physical exercise (In moderation).
· Get Vit D levels checked & take supplement if deficient.
· Say no to cold drinks (carbonated drinks)
DR RK MEHTA
(MS SURGEON)
ANDROLOGIST
MALE FERTILITY SPECIALIST
