In this podcast, we invited an Exercise Expert to discuss one of the most important topics for expecting mothers – First Trimester Exercises.

👉 Highlights of this episode:

Pregnancy ke First Trimester me kaun si exercises safe hoti hain

Konsi exercises bilkul avoid karni chahiyeGym karna chahiye ya nahi?

Exercise karte waqt kaun kaun se precautions leni chahiye

Pregnancy me exercise kitni risky ho sakti hai agar galat tarike se ki jaye

Agar aap bhi pregnancy ke early stage me hain aur confused hain ki exercise karein ya avoid karein, to ye podcast aapke liye bahut helpful hoga.

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